What's the thought
that keeps coming back?
Write it as bluntly as it arrives in your head. You don't need to be fair to yourself here — that comes later.
1
What happened?
Just the facts. Where you were, who was there, what occurred.
2
What went through your mind?
The thought itself, in its own words.
3
What did you feel?
Pick as many as fit.
6
4
Attachments & Voice Notes (Optional)
Attach journal photos, evidence documents, or record a voice note.
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